my food diary. Any suggestions??

Monday:
breakfast:
coffee- 50 (x2)
Hard Boiled egg- 80 (x2)
cream cheese- 70
hamburger roll- 150

morning snack:
strawberries-26
honeydew- 32

lunch:
Tilapia- 96
Carrots- 50
celery- 5
cucmber- 8
peppers- 24
dressing-80

afternoon snack:
pear- 96

Dinner:
2 chicken skewers: 320
fries: 220
Popsicle: 50

total: 1487
exercise: 30 minutes walking, 10 minutes bike riding, 20 minutes strength training

Tuesday:

breakfast: 645am
coffee- 50 (x2)
vegetarian "chicken" patty- 150
roll- 150

morning snack: 930am
strawberries- 11
hard boiled egg- 80

lunch: 12pm
chicken- 142
carrots, cucumbers, peppers, celery- 74
dressing- 70
pickles- 0

afternoon snack: 230pm
Nectarine- 60
Melon-31

before gym snack- 530
cheese- 110

Dinner- 8pm
2 pieces of pizza- 400
= 1378

222 'extra' calories leftover.

exercise: 30 minutes walking with dogs, 10 minutes bike riding, 25 minutes strength training arms, 20 minutes misc @ gym.